This 60 minute Vinyasa class focuses on the integration of strength and flexibility, solidifying proper alignment, and utilizing the powerful tool of the breath. What makes Vinyasa unique is the “flow,” each pose and movement correlates with either an inhalation or exhalation. You will start off slowly, first practicing a short breathing exercise and then gently warming up the body.
You’ll work up to several poses that will engage each muscle group and perhaps even test your endurance. You’ll then start slowing down to enjoy longer held poses to deepen your flexibility. You’ll finish the class laying down to relax the body and maybe even follow along to a short, guided meditation. Though this class is meant to challenge you, many variations of each pose will be offered so you can start from wherever you are today while also having options to grow into